Motion control shoes are built for runners who have moderate or severe overpronation. These running shoes have stiffer heels and medial supports to counter overpronation. Read the content below and learn the different features of motion control shoes as well as its advantages and disadvantages.
Features of the best motion control running shoes
Motion control running shoes are best for flat-footed runners because they are designed to give the feet support and stability. Below are some features that make motion control shoes great for flat-footed runners.
Medial support. The main feature of the best motion control shoe is the medial support that supports the inner foot and reduces inward rolling. Opt for a firmer midsole construction since it features better medial support to help control overpronation. The medial or arch support will make the shoe heavier but greatly compensates by improving torsional rigidity and stability while running.
Stiff Heel. A stiffer heel is likely to hold the foot in place while running. This prevents the inward leaning of the foot, which is a sign of overpronation. Runners with low arches can rely on a stiff heel to support them throughout the run.
Straight Shape. While some shoes feature a semi-curved shape, overpronators are less likely to appreciate them. Their low arches result in straighter foot shape, so a straight motion control shoe should be on top of their buying list.
Pros and cons of motion control running shoes
Purchasing the best running shoe is an investment. You need to make sure that you buy the right air for you, a shoe that suits well to your needs and running style. Here are some of the advantages and disadvantages of motion control running shoes:
Reduce the risk of injuries. Most podiatric physicians recommend motion control shoes to prevent foot injury.
Less fatigue while running. Motion control running shoes encourage a more stable movement of the lower leg muscles. It prevents the feet from experiencing too much fatigue.
More stable and durable. This kind of shoes offers added stability and more durable compared to other running shoes.
Less comfortable. Motion control shoes have firmer midsoles and neutral runners will surely find these shoes less comfortable than other running shoes.
Expensive. Because motion control running shoes offer more arch support, they are usually more expensive than traditional running shoes.
Helpful tips when buying motion control shoes
Here are some helpful tips to consider when buying the best motion control running shoes:
Try on the shoe first. While it is also okay to purchase shoes online, it is always advisable to purchase them in person. When purchasing a new pair, try them on with the socks you use for running. Walk or run in with the shoe inside the store.
Get the correct fit and size. To enhance running performance and avoid injuries, pay attention to correct sizing and fit. Make sure to have a roomy toe box and consider what type of socks you intend to wear when you purchase a new pair of motion control running shoe.
Pay attention to running style and foot shape. While experts say that motion control running shoes are meant for flat-footed runners, you should also consider your foot shape and running mechanism.
Consider comfort as a very important factor. In choosing the best running shoe, comfort should be given much importance. Look for a shoe that is comfortable and not painful when worn on long distance runs.
Best women’s and men’s motion control shoes
Motion control running shoes are designed differently from neutral shoes because they have a different purpose. If you need a motion control shoe, below are some options. These running shoes are available in both men’s and women’s versions.
Brooks Addiction 13
The Addiction 13 is a daily running motion control shoes from Brooks. The shoe delivers a good balance of support, cushioning, and fit.
The Brooks Addiction 13 makes use of the notable BioMoGo DNA midsole that is designed for adaptive and soft cushioning. For maximum support and stability, the shoe is equipped with the Extended Progressive Diagonal Rollbar or PDRB. This shoe element guides the body to move naturally and painlessly.
The overall design of the shoe made some runners truly happy. It has a roomy toe box, breathable and supportive upper, and a comfortable fit.
Just like the other motion control shoes, the Addiction 13 feels heavy and it is available in different width options. The women’s and men’s Brooks Addiction 13 are available in Narrow, Medium, Wide and Extra-wide options.
Brooks Beast 18
The Brooks Beast 18 is an expensive and heavy motion control running shoes. It features minimal updates and it continues to deliver impressive support, soft cushioning, and roomy toe box.
Designed for flat feet, the shoe features the Super DNA midsole. Brooks designed this midsole technology to give runners a more adaptable cushioning. It is said to be 25% more adaptable compared to the standard DNA midsole.
The same with the other Brooks motion-control running shoes, the Beast 18 has an Extended Progressive Diagonal Rollbar (PDRB) element for added support and stable ride. The shoe also has a durable outsole ideal for road use.
Asics Gel Foundation 13
The Foundation 13 is a popular motion control running shoes from Asics. It features a supportive design which is made possible by the Guidance Trusstic System, Guidance Line, and DuoMax System.
The outsole uses a blown AHAR® rubber compound which gives durability to the shoe. It also gives reliable traction on the road.
The Rubix is a new running shoe from New Balance. It is one of the lightest motion control running shoes available to date. It features Data-driven guidance ramps for long-lasting stability miles after miles.
The shoe is packed with innovative technologies to give runners an impressive level of stability, reliable support, and lightweight feel.
This new and expensive running shoe is available in men’s and women’s versions. There are also wide and standard widths to choose from. Since it is new, the shoe needs some improvements but overall, it made some users happy and satisfied.
New Balance 1540 v2
A super heavy running shoe, the New Balance 1540 v2 is considered as one of the best motion control shoes available in the market today. It is as expensive, but it also delivers comfort, support, and durability.
To allow runners to stay focus on their running activities, the shoe makes use of innovative technologies including the ACTEVA LITE foam, ENCAP EVA cushioning, and TPU made Rollbar. These elements offer soft cushioning and stability.
This daily running motion control running shoe is available in men’s and women’s versions.
Frequently Asked Questions
What is the best motion control running shoe?
As of the first quarter of 2019, the best motion control running shoe is the Asics Gel Foundation 13. The shoe features a breathable upper and durable outsole. In the midsole is the full-length SpEVA foam for cushion, and Dynamic DuoMax Support System and Guidance Trusstic System for support and stability.
What does it mean when you overpronate?
Overpronation is caused by flat feet and it happens when the foot excessively rolls inward toward the arch. When you overpronate, you need to buy a shoe that offers extra arch support.
What is the most affordable motion control shoe?
Motion control running shoes are typically expensive. But, in the motion control category, the cheapest running shoe is the Asics Gel Foundation 13. It retails at $120 and it is much cheaper compared to the usual prices of $140 of $160.
How does motion control shoe differ from a neutral running shoe?
Neutral running shoes are designed for runners with a neutral gait. Neutral shoes are lighter and they have a little bit of cushioning. Motion control running shoes, on the other hand, are more heavy with more cushion and support. These shoes are also best for heavy runners.
How to determine if I have flat feet?
You can easily check if you have flat feet by following these three simple steps:
Wet the feet.
Find a flat surface where you can see your footprint clearly. Stand on that surface with your wet feet.
Step away and check the footprint. If you see complete imprints of your feet, then most likely, you have flat feet.
What are the causes of fallen arches?
Flat feet in adults can emerge from different reasons. Some of the reasons include stretched tendons, broken bones, nerve problems, and inflammation of the PTT or posterior tibial tendon.
Aside from wearing motion control running shoes, what are the treatments for flat feet?
Stretching exercises and pain reliever medications are helpful in treating flat feet. Aside from motion control shoes, other treatments include shoe modifications, orthotic devices, and braces. For severe flat feet issue, surgery may be recommended.
11 best motion control running shoes
Brooks Adrenaline GTS 19
Brooks Adrenaline GTS 18
Brooks Beast 18
Asics Gel Foundation 13
New Balance Rubix
Hoka One One Gaviota 2
Brooks Beast 16
New Balance 1540 v3
Brooks Addiction 14
Brooks Addiction 13
361 Degrees Enjector
Jens Jakob Andersen
Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.
This shoe has recently been added to RunRepeat. There are still not enough reviews for us to assign it a CoreScore.
CoreScore A score from 1 to 100 that summarizes opinions from users and experts. The average CoreScore is 78.